My Journey
I was on top of the world! I had my dream job as a Commercial Airline Pilot and the most amazing husband. I lived in a gorgeous home in sunny Los Angeles. This was IT…..I had arrived! Or so it seemed, on the outside.
On the inside, I was exhausted. Underneath my exterior, I was trying to hold it all together. I was shapeshifting myself at every moment, trying to fit into all the different areas of my life; To be the way I thought I was supposed to be, look, and act. I learned to survive as a pilot, by wearing masks and being guarded. During the war, I hid my femininity to avoid attention. I believed that keeping my true self buried was safer than being vulnerable and authentic. I was extremely hard on myself. If I made even the smallest mistake, my fierce inner critic would punish me for months. I felt as though everyone was judging me at every moment. I lost touch with who I truly was, and I never felt like I was “enough”.
It was then, that I began to break down, experiencing major insomnia, chronic health problems and debilitating back pain. These were all external signs of my internal pain, stuck emotions, daily stress, constant overwhelm and the exhaustion from wearing masks and trying to be perfect.
Something had to change, I couldn’t keep going like this.
I found my first coach and began my journey of personal growth and embracing my true self. My emotional and physical pain subsided. I learned to LOVE the different parts of myself and treat myself with compassion. Committed to doing my inner work, I began to see my outer experience shift….there was more joy and love than ever before!
Since then, I’ve learned countless skills, methodologies and strategies to regulate my nervous system and experience more ease and grace. I unlearned survival skills that no longer served me. I created new habits that work for me and not against me. All of this is available to you too. I invite you to embark on this transformative journey with me., I’d be honored to support you in creating the change you so desire.
It is all possible!
My Coaching Style
is rooted in deep love and curiosity. I believe that we are all divine beings having a human experience. Each person has all the answers within themselves, and it's my job to help you get curious and go deep within yourself to reveal them. Coaching with me is really a process of uncovering misbeliefs, judgements, and survival strategies that are holding you back in your life. Sometimes understanding where they come from is helpful and other times just identifying and shifting them creates the results you desire. My clients get clear on who they truly are and then work towards being authentic in all areas in their lives. I will teach you how to be with your nervous system as you navigate life. We will look at the ways in which you lead in your life and how you'd like to grow. Break these down into bite size pieces and help you have the life experience you desire. When you work on your inner world, the outer results will always follow!
Formal Coaching Education
2022
Certified Life Coach
Elementum Coaching Institute
Studied Somatic Release Techniques, Neuro Linguistic Programming, Conflict Management, Parts Therapy, Experiential Learning, Psychology, Cognitive Behavioral Therapy, Breathwork, Trauma Release, Sexual Embodiment, Masculine/Feminine Energetics, & Nervous System Regulation. Completed over 300 coaching hours with clients,
2010-2012
MA Spiritual Psychology
University of Santa Monica
Masters Degree in Spiritual Psychology, the study and practice of the art and science of Conscious Awakening. Studied and experienced a variety of psychological modalities. Competed over 400 hours in coaching trios working as Coach, Observer and Client.
"Experience a life of ease and joy"
Learn to be compassionate with yourself and let overwhelm, exhaustion and perfectionism be a thing of the past